SWEET PEAS vs STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET PEAS: 5
vs
STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | SWEET PEAS | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 48 cal | |
| Protein | 4.7 g | 1.9 g | |
| Carbs | 14.1 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SWEET PEAS | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 71 MG | 314 MG |