SWEET PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET PEANUTS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SWEET PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 543 cal | 263 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 42.9 g | 71.1 g | |
| Fat | 37.1 g | 2.6 g | |
| Fiber | 5.7 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 200 MG | 0 MG |