SWEET PEANUTS vs COATED CHOCOLATEY RAISINS
Nutrition comparison per 100 g serving
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SWEET PEANUTS wins in 5 out of 10 nutrient categories
SWEET PEANUTS: 5
vs
COATED CHOCOLATEY RAISINS: 3
(2 ties)
Overview
| Nutrient | SWEET PEANUTS | COATED CHOCOLATEY RAISINS | Winner |
|---|---|---|---|
| Calories | 543 cal | 425 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 42.9 g | 72.5 g | |
| Fat | 37.1 g | 15 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUTS | COATED CHOCOLATEY RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEANUTS | COATED CHOCOLATEY RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 200 MG | 100 MG |