SWEET PEANUTS vs ALMOND ROASTED UNSALTED
Nutrition comparison per 100 g serving
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ALMOND ROASTED UNSALTED wins in 5 out of 10 nutrient categories
SWEET PEANUTS: 3
vs
ALMOND ROASTED UNSALTED: 5
(2 ties)
Overview
| Nutrient | SWEET PEANUTS | ALMOND ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 543 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 16.7 g | |
| Fat | 37.1 g | 53.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUTS | ALMOND ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEANUTS | ALMOND ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 300 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 0 MG |