SWEET PEANUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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SWEET PEANUTS wins in 8 out of 10 nutrient categories
SWEET PEANUTS: 8
vs
ROASTED SALTED CASHEWS: 1
(1 ties)
Overview
| Nutrient | SWEET PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 32.1 g | 15.6 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 42.9 g | 46.9 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Sodium, Na | 321 MG | 312 MG |