SWEET PEANUTS vs LIGHT EXTRA VIRGIN OLIVE OIL POPCORN
Nutrition comparison per 100 g serving
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LIGHT EXTRA VIRGIN OLIVE OIL POPCORN wins in 4 out of 11 nutrient categories
SWEET PEANUTS: 3
vs
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 4
(4 ties)
Overview
| Nutrient | SWEET PEANUTS | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 32.1 g | 7.1 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUTS | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET PEANUTS | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 411 MG |