SWEET ORGANIC NO SALT ADDED PEAS vs WHOLE GREEN CHILE
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILE wins in 6 out of 11 nutrient categories
SWEET ORGANIC NO SALT ADDED PEAS: 4
vs
WHOLE GREEN CHILE: 6
(1 ties)
Overview
| Nutrient | SWEET ORGANIC NO SALT ADDED PEAS | WHOLE GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 56 cal | 14 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.6 g | 2.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORGANIC NO SALT ADDED PEAS | WHOLE GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 17.1 MG |
Minerals
| Mineral | SWEET ORGANIC NO SALT ADDED PEAS | WHOLE GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 12 MG | 314 MG |