SWEET ORGANIC BABY LETTUCE vs CARROTS
Nutrition comparison per 100 g serving
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SWEET ORGANIC BABY LETTUCE wins in 8 out of 12 nutrient categories
SWEET ORGANIC BABY LETTUCE: 8
vs
CARROTS: 2
(2 ties)
Overview
| Nutrient | SWEET ORGANIC BABY LETTUCE | CARROTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 59 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 2.1 g | 5.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORGANIC BABY LETTUCE | CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ORGANIC BABY LETTUCE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 211 MG | 165 MG | |
| Sodium, Na | 18 MG | 135 MG |