SWEET ORGANIC APPLE SLICES vs VEGETABLE STIR FRY CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY CARROTS wins in 8 out of 12 nutrient categories
SWEET ORGANIC APPLE SLICES: 1
vs
VEGETABLE STIR FRY CARROTS: 8
(3 ties)
Overview
| Nutrient | SWEET ORGANIC APPLE SLICES | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORGANIC APPLE SLICES | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ORGANIC APPLE SLICES | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 47 MG |