SWEET ORANGE RICE CAKES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
SWEET ORANGE RICE CAKES: 2
vs
BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | SWEET ORANGE RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 471 cal | 250 cal | |
| Protein | 8.8 g | 42.9 g | |
| Carbs | 64.7 g | 7.1 g | |
| Fat | 17.7 g | 7.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORANGE RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET ORANGE RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 118 MG | 1,679 MG |