SWEET ONIONS GLUTEN-FREE TURKEY BURGERS vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 6 out of 10 nutrient categories
SWEET ONIONS GLUTEN-FREE TURKEY BURGERS: 3
vs
SALMON BURGERS: 6
(1 ties)
Overview
| Nutrient | SWEET ONIONS GLUTEN-FREE TURKEY BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 152 cal | 124 cal | |
| Protein | 17.0 g | 16.8 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONIONS GLUTEN-FREE TURKEY BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.3 MG |
Minerals
| Mineral | SWEET ONIONS GLUTEN-FREE TURKEY BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 241 MG | 274 MG |