SWEET ONIONS GLUTEN-FREE TURKEY BURGERS vs QUINOA VEGGIE BURGER
Nutrition comparison per 100 g serving
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QUINOA VEGGIE BURGER wins in 7 out of 11 nutrient categories
SWEET ONIONS GLUTEN-FREE TURKEY BURGERS: 3
vs
QUINOA VEGGIE BURGER: 7
(1 ties)
Overview
| Nutrient | SWEET ONIONS GLUTEN-FREE TURKEY BURGERS | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 152 cal | 129 cal | |
| Protein | 17.0 g | 10.6 g | |
| Carbs | 1.8 g | 12.9 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONIONS GLUTEN-FREE TURKEY BURGERS | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEET ONIONS GLUTEN-FREE TURKEY BURGERS | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 142 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 241 MG | 412 MG |