SWEET ONIONS GLUTEN-FREE TURKEY BURGERS vs PUB STYLE BURGERS
Nutrition comparison per 100 g serving
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PUB STYLE BURGERS wins in 5 out of 10 nutrient categories
SWEET ONIONS GLUTEN-FREE TURKEY BURGERS: 3
vs
PUB STYLE BURGERS: 5
(2 ties)
Overview
| Nutrient | SWEET ONIONS GLUTEN-FREE TURKEY BURGERS | PUB STYLE BURGERS | Winner |
|---|---|---|---|
| Calories | 152 cal | 309 cal | |
| Protein | 17.0 g | 19.7 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONIONS GLUTEN-FREE TURKEY BURGERS | PUB STYLE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEET ONIONS GLUTEN-FREE TURKEY BURGERS | PUB STYLE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 241 MG | 664 MG |