SWEET ONION SOURDOUGH GLUTEN-FREE BREAD vs CHALLAH SANDWICH BUNS
Nutrition comparison per 100 g serving
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SWEET ONION SOURDOUGH GLUTEN-FREE BREAD wins in 6 out of 10 nutrient categories
SWEET ONION SOURDOUGH GLUTEN-FREE BREAD: 6
vs
CHALLAH SANDWICH BUNS: 2
(2 ties)
Overview
| Nutrient | SWEET ONION SOURDOUGH GLUTEN-FREE BREAD | CHALLAH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 41.1 g | 53.6 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ONION SOURDOUGH GLUTEN-FREE BREAD | CHALLAH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 357 MG | 571 MG |