SWEET ONION SOURDOUGH GLUTEN-FREE BREAD vs 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD wins in 6 out of 10 nutrient categories
SWEET ONION SOURDOUGH GLUTEN-FREE BREAD: 3
vs
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 6
(1 ties)
Overview
| Nutrient | SWEET ONION SOURDOUGH GLUTEN-FREE BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 256 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 41.1 g | 44.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ONION SOURDOUGH GLUTEN-FREE BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 86 MG | 233 MG | |
| Sodium, Na | 357 MG | 419 MG |