SWEET ONION & SMOKED PEPPER ALASKA COD vs WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET
Nutrition comparison per 100 g serving
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SWEET ONION & SMOKED PEPPER ALASKA COD wins in 5 out of 10 nutrient categories
SWEET ONION & SMOKED PEPPER ALASKA COD: 5
vs
WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET: 4
(1 ties)
Overview
| Nutrient | SWEET ONION & SMOKED PEPPER ALASKA COD | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Calories | 91 cal | 159 cal | |
| Protein | 13.1 g | 22.1 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ONION & SMOKED PEPPER ALASKA COD | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 237 MG | 359 MG | |
| Sodium, Na | 343 MG | 62 MG |