SWEET ONION & SMOKED PEPPER ALASKA COD vs SHELL-ON
Nutrition comparison per 100 g serving
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SHELL-ON wins in 5 out of 11 nutrient categories
SWEET ONION & SMOKED PEPPER ALASKA COD: 4
vs
SHELL-ON: 5
(2 ties)
Overview
| Nutrient | SWEET ONION & SMOKED PEPPER ALASKA COD | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 91 cal | 54 cal | |
| Protein | 13.1 g | 13.4 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION & SMOKED PEPPER ALASKA COD | SHELL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION & SMOKED PEPPER ALASKA COD | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 343 MG | 312 MG |