SWEET ONION SALSA vs SWEET HEAT CHUNKY SALSA
Nutrition comparison per 100 g serving
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SWEET HEAT CHUNKY SALSA wins in 4 out of 10 nutrient categories
SWEET ONION SALSA: 1
vs
SWEET HEAT CHUNKY SALSA: 4
(5 ties)
Overview
| Nutrient | SWEET ONION SALSA | SWEET HEAT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SALSA | SWEET HEAT CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12 MG |
Minerals
| Mineral | SWEET ONION SALSA | SWEET HEAT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 145 MG | 137 MG |