SWEET ONION SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
SWEET ONION SALSA: 3
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | SWEET ONION SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 65 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 16.1 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 8.6 MG |
Minerals
| Mineral | SWEET ONION SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 145 MG | 464 MG |