SWEET ONION SALSA vs GREEN TOMATO SALSA
Nutrition comparison per 100 g serving
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SWEET ONION SALSA wins in 3 out of 10 nutrient categories
SWEET ONION SALSA: 3
vs
GREEN TOMATO SALSA: 2
(5 ties)
Overview
| Nutrient | SWEET ONION SALSA | GREEN TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SALSA | GREEN TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET ONION SALSA | GREEN TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 100 MG | 700,000 MG |