SWEET ONION SALSA vs CUCUMBER SALSA
Nutrition comparison per 100 g serving
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CUCUMBER SALSA wins in 4 out of 10 nutrient categories
SWEET ONION SALSA: 3
vs
CUCUMBER SALSA: 4
(3 ties)
Overview
| Nutrient | SWEET ONION SALSA | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 40 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 10 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SALSA | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.6 MG |
Minerals
| Mineral | SWEET ONION SALSA | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 100 MG | 90 MG |