SWEET ONION RINGS vs TATER ROUNDS FROZEN POTATOES
Nutrition comparison per 100 g serving
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SWEET ONION RINGS wins in 5 out of 11 nutrient categories
SWEET ONION RINGS: 5
vs
TATER ROUNDS FROZEN POTATOES: 4
(2 ties)
Overview
| Nutrient | SWEET ONION RINGS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 188 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION RINGS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | SWEET ONION RINGS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 671 MG | 341 MG |