SWEET ONION RINGS vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
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SWEET ONION RINGS wins in 6 out of 11 nutrient categories
SWEET ONION RINGS: 6
vs
CAULIFLOWER & POTATO FRIES: 4
(1 ties)
Overview
| Nutrient | SWEET ONION RINGS | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 20.2 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION RINGS | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET ONION RINGS | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 671 MG | 333 MG |