SWEET ONION PETALS vs FIESTA STYLE MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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FIESTA STYLE MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
SWEET ONION PETALS: 3
vs
FIESTA STYLE MONTEREY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | SWEET ONION PETALS | FIESTA STYLE MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 272 cal | 382 cal | |
| Protein | 3.7 g | 13.2 g | |
| Carbs | 34.6 g | 26.3 g | |
| Fat | 12.4 g | 25 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION PETALS | FIESTA STYLE MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ONION PETALS | FIESTA STYLE MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 289 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 123 MG | 66 MG | |
| Sodium, Na | 296 MG | 750 MG |