SWEET ONION PETALS vs APPLE BLOSSOMS
Nutrition comparison per 100 g serving
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SWEET ONION PETALS wins in 5 out of 11 nutrient categories
SWEET ONION PETALS: 5
vs
APPLE BLOSSOMS: 4
(2 ties)
Overview
| Nutrient | SWEET ONION PETALS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 272 cal | 149 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 34.6 g | 19.3 g | |
| Fat | 12.4 g | 7.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION PETALS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ONION PETALS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 123 MG | 44 MG | |
| Sodium, Na | 296 MG | 127 MG |