SWEET ONION PETALS vs ORIGINAL QUINOA CURLS
Nutrition comparison per 100 g serving
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ORIGINAL QUINOA CURLS wins in 5 out of 11 nutrient categories
SWEET ONION PETALS: 4
vs
ORIGINAL QUINOA CURLS: 5
(2 ties)
Overview
| Nutrient | SWEET ONION PETALS | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 56 g | 53.6 g | |
| Fat | 28 g | 21.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION PETALS | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION PETALS | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 980 MG | 679 MG |