SWEET ONION & MUSTARD CRUNCHY BROAD BEANS vs PITA CHIPS
Nutrition comparison per 100 g serving
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SWEET ONION & MUSTARD CRUNCHY BROAD BEANS wins in 7 out of 10 nutrient categories
SWEET ONION & MUSTARD CRUNCHY BROAD BEANS: 7
vs
PITA CHIPS: 2
(1 ties)
Overview
| Nutrient | SWEET ONION & MUSTARD CRUNCHY BROAD BEANS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION & MUSTARD CRUNCHY BROAD BEANS | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET ONION & MUSTARD CRUNCHY BROAD BEANS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 411 MG | 964 MG |