SWEET ONION GROUND BEEF BURGERS vs 100% PLANT PROTEIN BURGER PATTIES
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN BURGER PATTIES wins in 8 out of 12 nutrient categories
SWEET ONION GROUND BEEF BURGERS: 2
vs
100% PLANT PROTEIN BURGER PATTIES: 8
(2 ties)
Overview
| Nutrient | SWEET ONION GROUND BEEF BURGERS | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 222 cal | 225 cal | |
| Protein | 15.0 g | 16.7 g | |
| Carbs | 1.3 g | 10 g | |
| Fat | 17.0 g | 15.8 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION GROUND BEEF BURGERS | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ONION GROUND BEEF BURGERS | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 92 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 248 MG | 608 MG | |
| Sodium, Na | 56 MG | 300 MG |