SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS vs CORN & POTATO SNACKS FRIES
Nutrition comparison per 100 g serving
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SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS wins in 7 out of 11 nutrient categories
SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS: 7
vs
CORN & POTATO SNACKS FRIES: 1
(3 ties)
Overview
| Nutrient | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | CORN & POTATO SNACKS FRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | CORN & POTATO SNACKS FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | CORN & POTATO SNACKS FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 929 MG | 750 MG |