SWEET ONION DICED TOMATOES vs MEXICAN STYLE STEWED TOMATOES
Nutrition comparison per 100 g serving
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SWEET ONION DICED TOMATOES wins in 4 out of 11 nutrient categories
SWEET ONION DICED TOMATOES: 4
vs
MEXICAN STYLE STEWED TOMATOES: 3
(4 ties)
Overview
| Nutrient | SWEET ONION DICED TOMATOES | MEXICAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.8 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION DICED TOMATOES | MEXICAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ONION DICED TOMATOES | MEXICAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 190 MG | 187 MG | |
| Sodium, Na | 289 MG | 203 MG |