SWEET ONION DICED TOMATOES vs SAUCE, TOMATOES
Nutrition comparison per 100 g serving
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SWEET ONION DICED TOMATOES wins in 4 out of 11 nutrient categories
SWEET ONION DICED TOMATOES: 4
vs
SAUCE, TOMATOES: 3
(4 ties)
Overview
| Nutrient | SWEET ONION DICED TOMATOES | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION DICED TOMATOES | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION DICED TOMATOES | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 306 MG | |
| Sodium, Na | 289 MG | 8 MG |