SWEET ONION CORN CHIPS vs SOURDOUGH NUGGETS PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH NUGGETS PRETZELS wins in 5 out of 11 nutrient categories
SWEET ONION CORN CHIPS: 2
vs
SOURDOUGH NUGGETS PRETZELS: 5
(4 ties)
Overview
| Nutrient | SWEET ONION CORN CHIPS | SOURDOUGH NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION CORN CHIPS | SOURDOUGH NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION CORN CHIPS | SOURDOUGH NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,714 MG |