SWEET ONION CHILI JAM vs VIETNAMESE SPICY GINGER SAUCE
Nutrition comparison per 100 g serving
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VIETNAMESE SPICY GINGER SAUCE wins in 5 out of 11 nutrient categories
SWEET ONION CHILI JAM: 3
vs
VIETNAMESE SPICY GINGER SAUCE: 5
(3 ties)
Overview
| Nutrient | SWEET ONION CHILI JAM | VIETNAMESE SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 265 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 58.8 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION CHILI JAM | VIETNAMESE SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SWEET ONION CHILI JAM | VIETNAMESE SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,118 MG | 2,000 MG |