SWEET ONION CHILI JAM vs POKE SAUCE & MARINADE
Nutrition comparison per 100 g serving
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POKE SAUCE & MARINADE wins in 5 out of 11 nutrient categories
SWEET ONION CHILI JAM: 3
vs
POKE SAUCE & MARINADE: 5
(3 ties)
Overview
| Nutrient | SWEET ONION CHILI JAM | POKE SAUCE & MARINADE | Winner |
|---|---|---|---|
| Calories | 265 cal | 208 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 58.8 g | 45.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION CHILI JAM | POKE SAUCE & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SWEET ONION CHILI JAM | POKE SAUCE & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 1,118 MG | 2,958 MG |