SWEET ONION & BACON DIP vs CHUCK'S SALSA
Nutrition comparison per 100 g serving
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CHUCK'S SALSA wins in 5 out of 10 nutrient categories
SWEET ONION & BACON DIP: 3
vs
CHUCK'S SALSA: 5
(2 ties)
Overview
| Nutrient | SWEET ONION & BACON DIP | CHUCK'S SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION & BACON DIP | CHUCK'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 30 MG |
Minerals
| Mineral | SWEET ONION & BACON DIP | CHUCK'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 117 MG |