SWEET ONION ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SWEET ONION ALMONDS wins in 8 out of 12 nutrient categories
SWEET ONION ALMONDS: 8
vs
MIXED NUTS: 0
(4 ties)
Overview
| Nutrient | SWEET ONION ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 20 g | 31.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ONION ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 533 MG | 172 MG |