SWEET & NUTTY MIX vs VEGA
Nutrition comparison per 100 g serving
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VEGA wins in 6 out of 10 nutrient categories
SWEET & NUTTY MIX: 2
vs
VEGA: 6
(2 ties)
Overview
| Nutrient | SWEET & NUTTY MIX | VEGA | Winner |
|---|---|---|---|
| Calories | 494 cal | 607 cal | |
| Protein | 10.6 g | 32.1 g | |
| Carbs | 49.4 g | 17.9 g | |
| Fat | 31.8 g | 46.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & NUTTY MIX | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & NUTTY MIX | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 123 MG | 643 MG |