SWEET & NUTTY MIX vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
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FINELY DICED WALNUTS wins in 5 out of 11 nutrient categories
SWEET & NUTTY MIX: 4
vs
FINELY DICED WALNUTS: 5
(2 ties)
Overview
| Nutrient | SWEET & NUTTY MIX | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 667 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 49.4 g | 13.3 g | |
| Fat | 31.8 g | 63.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & NUTTY MIX | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & NUTTY MIX | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 123 MG | 0 MG |