SWEET & NUTTY MIX vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
SWEET & NUTTY MIX: 2
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SWEET & NUTTY MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 494 cal | 588 cal | |
| Protein | 10.6 g | 11.8 g | |
| Carbs | 49.4 g | 41.2 g | |
| Fat | 31.8 g | 44.1 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & NUTTY MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & NUTTY MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 123 MG | 147 MG |