SWEET & NUTTY COUNTRY TRAIL MIX vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SWEET & NUTTY COUNTRY TRAIL MIX: 3
vs
DRY ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | SWEET & NUTTY COUNTRY TRAIL MIX | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 32.1 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & NUTTY COUNTRY TRAIL MIX | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 161 MG | 667 MG |