SWEET NUT HONEY ROASTED PEANUTS vs MONSTER RAISINS
Nutrition comparison per 100 g serving
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MONSTER RAISINS wins in 6 out of 11 nutrient categories
SWEET NUT HONEY ROASTED PEANUTS: 3
vs
MONSTER RAISINS: 6
(2 ties)
Overview
| Nutrient | SWEET NUT HONEY ROASTED PEANUTS | MONSTER RAISINS | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 45.2 g | 46.7 g | |
| Fat | 35.5 g | 30 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET NUT HONEY ROASTED PEANUTS | MONSTER RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET NUT HONEY ROASTED PEANUTS | MONSTER RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Sodium, Na | 258 MG | 83 MG |