SWEET NOODLE KUGEL SOUFFLE vs PORK CARNITAS
Nutrition comparison per 100 g serving
Ad 468x60
PORK CARNITAS wins in 7 out of 12 nutrient categories
SWEET NOODLE KUGEL SOUFFLE: 2
vs
PORK CARNITAS: 7
(3 ties)
Overview
| Nutrient | SWEET NOODLE KUGEL SOUFFLE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 145 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 36.6 g | 18.8 g | |
| Fat | 6.3 g | 5.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET NOODLE KUGEL SOUFFLE | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET NOODLE KUGEL SOUFFLE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 190 MG | 396 MG |