SWEET N ZESTY STRAWBERRIES vs NATURAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SWEET N ZESTY STRAWBERRIES wins in 5 out of 11 nutrient categories
SWEET N ZESTY STRAWBERRIES: 5
vs
NATURAL CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | SWEET N ZESTY STRAWBERRIES | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 186 cal | 442 cal | |
| Protein | 9.0 g | 16.3 g | |
| Carbs | 10.9 g | 25.6 g | |
| Fat | 13.5 g | 30.2 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N ZESTY STRAWBERRIES | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET N ZESTY STRAWBERRIES | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 465 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 135 MG | 395 MG |