SWEET N ZESTY STRAWBERRIES vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET N ZESTY STRAWBERRIES: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | SWEET N ZESTY STRAWBERRIES | APPLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 259 cal | |
| Protein | 9.0 g | 11.9 g | |
| Carbs | 10.9 g | 21.0 g | |
| Fat | 13.5 g | 14.7 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N ZESTY STRAWBERRIES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 667.1 MG |
Minerals
| Mineral | SWEET N ZESTY STRAWBERRIES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 350 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 135 MG | 573 MG |