SWEET N SPICY SEASONED SEAWEED SNACK vs TERIYAKI PREMIUM CUT BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET N SPICY SEASONED SEAWEED SNACK: 4
vs
TERIYAKI PREMIUM CUT BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | SWEET N SPICY SEASONED SEAWEED SNACK | TERIYAKI PREMIUM CUT BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 3.6 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N SPICY SEASONED SEAWEED SNACK | TERIYAKI PREMIUM CUT BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET N SPICY SEASONED SEAWEED SNACK | TERIYAKI PREMIUM CUT BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 3.9 MG | |
| Potassium, K | 1,900 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,929 MG |