SWEET 'N SALTY PEANUTS vs POPPED CORN
Nutrition comparison per 100 g serving
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SWEET 'N SALTY PEANUTS wins in 6 out of 11 nutrient categories
SWEET 'N SALTY PEANUTS: 6
vs
POPPED CORN: 4
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY PEANUTS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 50 g | 75 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY PEANUTS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SWEET 'N SALTY PEANUTS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 196 MG | 607 MG |