SWEET 'N SALTY PEANUTS vs ALPINE BLEND DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET 'N SALTY PEANUTS: 4
vs
ALPINE BLEND DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY PEANUTS | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET 'N SALTY PEANUTS | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 571 MG | 367 MG | |
| Sodium, Na | 196 MG | 217 MG |