SWEET 'N SALTY vs SALTED IN THE SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED IN THE SHELL SUNFLOWER SEEDS wins in 8 out of 10 nutrient categories
SWEET 'N SALTY: 0
vs
SALTED IN THE SHELL SUNFLOWER SEEDS: 8
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET 'N SALTY | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 127 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 571 MG | 837 MG | |
| Sodium, Na | 214 MG | 3,167 MG |