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SWEET 'N SALTY vs POP FRESH

Nutrition comparison per 100 g serving

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SWEET 'N SALTY wins in 6 out of 10 nutrient categories
SWEET 'N SALTY: 6 vs POP FRESH: 3 (1 ties)

Overview

Nutrient SWEET 'N SALTY POP FRESH Winner
Calories 500 cal 533 cal
Protein 14.3 g 6.7 g
Carbs 50 g 56.7 g
Fat 32.1 g 30 g
Fiber 3.6 g 0 g
Sugar 0 g 0 g Tie

Minerals

Mineral SWEET 'N SALTY POP FRESH Winner
Calcium, Ca 71 MG 100 MG
Iron, Fe 2.9 MG 0.7 MG
Potassium, K 571 MG 333 MG
Sodium, Na 214 MG 1,000 MG
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