SWEET 'N SALTY PEANUTS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 5 out of 11 nutrient categories
SWEET 'N SALTY PEANUTS: 4
vs
SAHALE SNACKS: 5
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY PEANUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY PEANUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY PEANUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 214 MG | 242 MG |